Monday, 30 June 2014 00:00

Walk to Lose Weight?

Rate this item
(7 votes)

For all of the gadgets that we have that are geared towards helping people lose weight, good old-fashioned walking is still one of the best ways to drop extra pounds.

If you are trying to lose weight through walking, one of the best things that you can do to boost the chances of success for your efforts is to go out and buy a pedometer. Pedometers are extremely cheap and can go a long ways in helping you gauge how many miles you walk in a day, and how many more you might need to walk in order to lose weight.

In order to find out how many miles you need to cover to drop extra pounds, you need to find out how many you are currently covering. This way, you will know by how much you need to increase your steps, or distance each day in order to be able to see a difference in the number on the scale.

For example; if you currently take 8,000 steps with your existing routine and daily habits and are maintaining weight, the number of steps that you need to increase your daily distance to lose weight is simply a matter of mathematics; increasing your mileage according to the number of calories you want to burn.

How many steps do I need to take to lose weight?
The average person has a stride that is 2.5 feet long. Using this stride length, there are roughly 1,500 steps in the average person’s mile.

Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories. After a month, that’s roughly 9000 cal burned, which equates to approximately 2.6 pounds lost. Keep it up for a year and you’re looking at over 31 pounds lost!

Accumulating those three extra miles a day could be as simple as making small changes such as parking further from the store that you’re visiting, taking the stairs instead of the elevator, or pacing while you're talking on the phone. Even if you were to do the 3 miles in one fell swoop, it would only take an extra 45 minutes out of your day.

How many miles a day do YOU need to walk to lose weight?
The number of miles per day that you need to walk to lose weight really depends on your starting point. As mentioned above, it’s important to find out what your starting point is in terms of your activity level, the number of calories you’re currently burning in the day, and the distance that you are covering on average. Once you have an idea of what these figures are for your personal habits and activities, you’ll get a good idea of how many additional steps you need to take each day to see results.

Remember, it’s all a simple math equation.

Here are the basic numbers;
1 Mile = 1500 steps
1 Mile walked = 100 calories burned

1 Pound = 3500 calories
2 Pound weight loss per week = 7000 cal, or a 500 cal deficit per day

1 Pound weight loss per week just by walking = 5 extra miles walked per day - or 7,500 extra steps (in addition to the distance that you are currently covering while maintaining weight)

1 Pound weight loss per week with diet changes and walking combined = 2.5 extra miles walked per day (3750 extra steps), and 250 calories less consumed per day, for a total daily caloric deficit of 500 calories.

Walking is an excellent and healthy way to get fit and/or lose weight. Combine your walking habit with strength training workouts and you will be able to build muscle content, which burns calories at a higher rate than fat, even while you’re resting.

Read 35930 times


  • Comment Link Williamfromy Tuesday, 19 September 2017 02:08 posted by Williamfromy

    canadian online pharmacy
    Canadian Online Pharmacies
    Trusted Online Pharmacies
    [url=]Canadian Online Pharmacies[/url]
    canadian pharmacies

  • Comment Link jordan shoes Tuesday, 19 September 2017 02:03 posted by jordan shoes

    Aw, this was a very nice post. In thought I would like to put in writing like this moreover ?taking time and precise effort to make an excellent article?however what can I say?I procrastinate alot and on no account appear to get one thing done.

  • Comment Link West Kent Radio Car Club Tuesday, 19 September 2017 01:51 posted by West Kent Radio Car Club

    Medicamento cuanto cuesta comprar pastillas.

  • Comment Link car hire in Namibia Tuesday, 19 September 2017 01:30 posted by car hire in Namibia

    I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  • Comment Link Tuesday, 19 September 2017 01:11 posted by

    Achat pharmacie francaise vente Belgique.

  • Comment Link Upton Cheyney Chilli Tuesday, 19 September 2017 00:44 posted by Upton Cheyney Chilli

    Comprar generico en barcelona comprar barato España.

  • Comment Link Tuesday, 19 September 2017 00:20 posted by

    En ligne site fiable vente Paris.

  • Comment Link Elliott Tuesday, 19 September 2017 00:01 posted by Elliott

    Then get this report from Jeff Johnson about a secret strategy he
    has refined to get lots of FREE visitors from
    YouTube ===>>> .

  • Comment Link Dean Monday, 18 September 2017 23:48 posted by Dean - online payday loans
    payday loans
    payday loans no credit check

  • Comment Link Britney Monday, 18 September 2017 23:43 posted by Britney

    Sixteen years on, the journey of ‘Viagra’ has been actually improbable.
    This revolutionary drugs, regarding with one’s non-public
    challenge, is cherished by world residents for its terrific outcomes and succoring many collapsed, non-energetic sexual lives.
    Frankly talking, regardless of how open and downright the world seems, ‘sex’ continues to be a taboo.
    No one desires to debate intercourse and if somebody overtly factors at it, folks begin gawking at him.
    Erectile Dysfunction or ED, is a personal problem as a result of it's related to intercourse and thus, individuals don't really
    feel comfy discussing it brazenly with a detailed pal, mother and father and
    even a medical skilled. ED medications like Viagra are bought
    secretively as a result of the sexual situation is extensively
    thought of a ‘blot’ on masculinity and honor. In all probability, because
    of this males choose shopping for Viagra on-line. They purchase Viagra on-line due to credibility,
    privateness safety, affordability, security and high quality on web pharmacies.

    Whereas carrying a medical prescription with Viagra written on it
    to any roadside medical retailer will be embarrassing, an internet medical retailer is one of the best place to purchase Viagra on-line as
    a result of they guarantee privateness safety. A number of males affected by ED order Viagra on-line as
    a result of they're positive of their high quality and security.
    Via this text, we let you know ‘How To purchase Viagra Online’ the proper means:

    Buy Generic Viagra On-line from Trusted Shops

    Queries like ‘What is Viagra’ or ‘What Viagra does’
    have been answered loads of occasions. However only some take pains to reply questions like ‘Where to purchase Viagra Online’ or ‘Which is
    the safest place to purchase Viagra online’. Native medical shops or standard pharmacies can undoubtedly present Viagra drug, however at the price of privateness and authenticity.Males with erection points discover lengthy waits and prying eyes extraordinarily
    annoying. They run out of endurance when the shopkeeper
    fails to attend them rapidly or when the counter is full of consumers.
    Opposite to bodily drug shops, web pharmacies guarantee safety of privateness.
    Males purchase Viagra on-line as a result of they know their
    id won't ever be revealed. Moreover, they purchase Pfizer
    Viagra on-line as a result of they'll buy the remedy with
    out leaving their residence and consolation zone.

    Viagra is a famed medicine. It has been sixteen years because it
    landed up within the medical scene and several other web sites have mushroomed declaring themselves as ‘Cheapest
    place to purchase Viagra online’. However not each webpage is
    a real Viagra vendor. Viagra is extra of a revenue-reaping technique than a medicine now.
    Viagra has probably the most sensible sale information in its identify and thus, quite
    a lot of counterfeit medication, within the identify of Viagra,
    are bought within the marketplaces.Faux Viagra is harmful and thus, all the time belief a licensed pharmacy to purchase model Viagra on-line
    as they procure their inventory from manufacturers whose manufacturing processes are personally monitored and reviewed by FDA sleuths.

    Buying Viagra On-line With out Prescription

    Buying Viagra from on-line pharmacies is protected in your heath and effectively-being as a
    result of they don't deal blindly with clients. In case, you should not have a prescription for getting Viagra on-line, seek for a web-based medical retailer like Canadian Pharmacy, which may refer you to an skilled physician. The physician will overview your medical situation, well being historical past and
    your weight, age and different elements. After conducting a complete examination, he will recommend you one of the
    best Viagra dosage. You may click on on ‘Live-Chat’ possibility if in case you have any
    reservations or uncertainties. As soon as you realize what's best for you, add Viagra to your cart.
    Reliable on-line pharmacies make use of skilled medical consultants to verify and study your medicinal request
    earlier than dispensing the order. Thus, you
    should buy Viagra on-line with out a prescription safely.

    Buy Viagra On-line With Prescription

    But typically, folks ask ‘How to purchase Viagra on-line with a prescription’?
    In case you might have a prescription for Viagra,
    shopping for Viagra low cost on-line turns into a lot simpler
    and easier. You possibly can submit your prescription by scanning and emailing to the net supplier of your selection. You may even fax the medical prescription and purchase discounted
    Viagra on-line.

    Look for Discounted offers and Particular affords whereas buying Viagra On-line

    When on-line pharmacies say ‘Buy Actual Viagra On-line
    at Low-cost Rates’, they're severe. Don't forget to examine for profitable
    discounted presents and offers to purchase Viagra on-line.
    It's a good way to spice up your financial savings. Some web
    suppliers as that of Canadian Pharmacies supply yr-lengthy reductions and rewards
    on Viagra purchases. Some even give you periodic reductions to leverage their gross sales.

    For attracting extra prospects, some on-line shops present generic Viagra
    on-line at half charges. Be a sensible buyer and positively
    examine for particular affords as this may be actually helpful for you.

    Buy Viagra On-line with utmost ease and security

    Buying Viagra on-line is kind of the identical as that of shopping for any treatment from standard, one-room pharmacy.

    Look on your medicine, choose one of the best possibility, select
    the precise dosage, pay and obtain your remedy safely.
    The one profit is you possibly can obtain your drug at your doorstep not
    like strolling until your nearest pharmacy. Order Viagra on-line by going by a simple identification course of and cost gateway.
    Trusted medical websites guarantee privateness safety and presents medications at charges that may be simply afforded by each part.

    Purchase Viagra on-line utilizing PayPal, with or with out prescription, at low cost charges following
    easy mechanism.

    Get Viagra at your doorstep by In a single day Supply Providers

    Buying Viagra by way of on-line shops like Canada Pharmacy, is a breeze.
    Select your cost mode and obtain in a single day supply. To make sure full transparency, on-line pharmacies supply ‘Track Your
    Order’ facility the place a buyer can simply examine the standing of his order.
    A reputed on-line pharmacy doesn't want your electronic mail tackle and different contact particulars repetitively.
    Simply order Viagra on-line with out sharing your e mail particulars many times
    and obtain your remedy in minimal turnaround time with no hassles.

    Generic Viagra On-line

    Tright here may very well be many definitions of ‘Viagra’, the best one is
    right here – ‘The Greater, The Better’. In a bid to
    scale back the numbers of patients affected by life-threatening cardio issues, Pfizer scientists formulated ‘Viagra’ by the way.
    Males laud this invention and they've all causes to take action. The rawness,
    stiffness and roughness of intercourse lives are saved
    from drastic impacts of the commonest sexual disorder looming
    over – Erectile Dysfunction. Pfizer’s contribution can't be forgotten ever in strengthening the nuptial knots
    and love bonds. Viagra with its unimaginable potency options
    has revamped the love in shattering relationships.

    Viagra, in these sixteen years of rule, has witnessed many occasions comparable to launching of the opponents (Cialis and Levitra), inception of feminine Viagra and varied generic variations in virtually each nation on the map.
    ‘Generic Viagra’ has comparable advantages as that of unique Viagra,
    however is accessible at extremely inexpensive worth as a result of the manufacturing prices are comparatively low
    and the market competitors is rampant. Authentic Viagra by Pfizer,
    has many generic names.

    Buy Generic Viagra On-line – Highly effective
    But Cheaper

    Like Unique Viagra, Generic Viagra can also be identified for boosting the potency in males.
    It's an oral medicine containing ‘Sildenafil Citrate’
    indicated for treating the medical circumstances of Erectile
    Dysfunction and Pulmonary Arterial Hypertension, utilizing the identical mechanism.
    It offers profitable penile erection to males inside 30-60 minutes by
    blocking the discharge and motion of Phosphodiesterase sort 5 (PDE5) enzyme within the human physique.

    However Viagra doesn't act when a affected person is relaxed and cool.
    It really works when he feels deep urge to have intercourse; when he's sexually

    People often suppose that Viagra Generic treats ED or impotency.

    However this can be a improper notion. Viagra works quickly and possess no
    curative advantages. To place it extra merely, one can say that Viagra makes you potent for a
    quick time period, usually for four-5 hours. Purchase generic Viagra with
    out prescription at low cost charges from credited on-line sources and increase your sexual pleasure.

    Does Viagra Generic Actually Works?

    People are sometimes skeptical about Generic Viagra’s functionality.

    However that is merely an insult to this profound drug.

    A drug like Viagra is made as soon as in a lifetime. Generic Viagra is a secure
    and low-cost remedy identified for treating Erectile Dysfunction. It's a PDE5
    inhibitor which precludes the collapse of cGMP(Cyclic Guanosine Monophosphate) which is produced naturally in response
    to sexual stimulation. When taken, it improves the blood circulation within the male reproductive organ which ends up in exhausting-on. It

    What is probably the most most popular dosage energy of Generic Viagra?

    The most most popular Generic Viagra dose preparation is one hundred mg.
    It incorporates a hundred milligrams (mg) of Sildenafil Citrate.
    Low-cost generic Viagra a hundred mg will be bought from licensed web pharmacies akin to Canadian Pharmacy at low cost charges.

    How secure is Generic Viagra?

    Notably, there aren't any scars within the journey of
    Generic Viagra. This can be very protected to be used.
    An increasing number of pharmaceuticals are
    within the fray to supply new generic variations of model Viagra as a result of males find it irresistible for the electrifying feeling it
    presents. No high quality is compromised whereas formulating generic variations.
    Most real components are mingled collectively to derive
    probably the most authenticated model-alike or generic Viagra.
    Substances are similar, outcomes are similar and thus, the security stage can be identical.

    What is the dosage of Generic Viagra?

    The protected dosage of Generic Viagra one hundred mg is as soon as
    in a day. Generic Viagra pills could be consumed with
    or with out meals orally. It have to be consumed simply as soon as in 24 hours
    and never greater than that. It should be taken with water half an hour or 1 hour earlier than the anticipated sexual intercourse and its
    impact stays for four-5 hours. Nonetheless, it's best to take Generic Viagra after
    consulting with practiced medical skilled. He will decide your medical situation and counsel
    you the appropriate dosage in order that the dangers don't
    weigh upon the advantages.

    How to purchase Generic Viagra – With or With out Prescription?

    If you might be having a medical prescription, simply ship a duplicate to a reputed
    on-line pharmacy like USA pharmacies or Canada Pharmacy by means of fax or e mail.
    You'll obtain your order in much less time at your doorstep.

    However in case you don't have a prescription for getting generic Viagra,
    then you may ship within the request. Certified medical consultants will look
    at sure elements after which, recommend you one of the best dose.

    Wright here to purchase Generic Viagra On-line?

    Undoubtedly, after utilizing Generic Viagra, one couldn’t resist loving the love of your life.
    The second you notice one thing unsuitable along with your potency, strategy
    a trusted and reliable on-line pharmacy now to purchase Generic Viagra.
    The providers supplied by licensed Canadian Pharmacy are really commendable.
    Generic Viagra offers‘never-seen, by no means-felt’ stamina and any males consuming will probably be happy with his masculinity and superiority in mattress.
    I seemed for a licensed pharmacy and ordered my Viagra.
    I used to be happy to buy my Viagra at big reductions and obtained
    in a single day supply of my order.

    Any buyer who's fed up of repeated tender erections can buy
    Generic Viagra On-line at nice charges. Get your Viagra by availing nice reductions
    and obtain in a single day supply of my order. A web based pharmacy as that of Canadian Pharmacy offers a hundred% qualitative Viagra to international prospects after
    acquiring its provides from high US manufacturers and dealing with
    famend US-primarily based pharmacies.Such pharmacies guarantee full privateness
    safety, safeguards your financial institution particulars,
    secures your private data and affords unrivaled customer support by using essentially the most
    superior mechanisms and skilled medical consultants that can assist you time to time.
    They work non-cease with dedication as a result of
    your satisfaction is of paramount significance.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Park Hours: 7am - 10pm

15200 Memorial Drive
Houston, TX 77079
Click for Park Map

Park Administration Office

Park Constables

Boat/Canoe Launch
Butterfly Garden
Dog Water Fountain
Drinking Water Fountain
Hike & Bike Trail
Lighted Walking Trails
Kid Fit Exercise Station
Runner's Showers

Sun Dial
Walking/Jogging Trail
Mountain Bike Trail

Water Features
Wild Flower Garden
Wetland Habitat